With the new year approaching, it's got me thinking about where I was this time of year last year, and I can honestly say, I'm not the same person I was then as I am now. That was an older version. I've evolved since then. I am now smarter, wiser, and stronger - stronger not just on the outside but the inside, too! I know a lot of times on this blog I talk about physical change but emotional/mental change is just as important. I've found that the two work hand in hand. As I've said before, after I lost the weight a couple of years ago, I changed. My self-confidence grew leaps and bounds! And it wasn't just because I "looked better", it was because I had set a goal and achieved it. I began to realize that I have the power within me to achieve ANYTHING! That's a major self-esteem booster!
Nothing survives without change. I know some people claim to not like change but change is the only constant thing that you can count on, good or bad. And I am living proof that not all change is bad. So with the new year coming in just a day, I urge you to embrace the new you that's about to emerge! Whether you've been working out for years or just starting your journey, we're all constantly evolving! In 2011 it will be 4 years since I've started this weight loss journey, so I'm getting ready for Jonelle - Version 4.0, how about you? :)
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